Calculate your heart rate zones! Using this tool you can calculate your target heart rate zone and exercise accordingly to what your goal is – weight loss, fat
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What you need to know about target heart rate to optimize your exercise for maximum weight loss.
Find out your numbers for BMI, belly fat, healthy weight, target heart rate, interval training, and more. Get tips, too.
Use the target heart rate calculator to determine your maximum heart rate for exercise and physical activity. The heart rate calculator will help you identi
Jan 01, 2017 · If you want to increase your heart rate to burn belly fat, focus on aerobic exercises. These exercises cause your heart to beat faster while asking your
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